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ABOUT

3B fitness and Performance, LLC trains:

Athletes and Athletes-At-Heart

We help them to:

Live Like 1st, TRAIN like 2nd ™

We do this by:

Building Beyond the Body

 

That's in our name.

We use advanced Exercise Sciences, Physiology, Neuromechanics and biomechanics to give our clients the edge they need in weight management,

strength, conditioning, speed, agility, athletic

performance and health.

Between our owners, there are: two Master's degrees in the Exercise Sciences, one Executive Master degree in Business, two Bachelors in Communicative Arts (which means that we can effectively package and communicate with you in ways that you understand), four certifications in athletic performance and fitness. There is one Olympic Qualifier, three National Championship Appearances (NCAA, USA and International), one National Federation Champion, and one SEC Champion.

 

Many of our clients compete in the NFL, MLB, USATF, CrossFit, DI, DIII and internationally.

Our weightless clients have lost hundreds of pounds and inches. Some have lost over 100 lbs individually.

That's our difference. If that doesn't mean something to you, then please read that again.

 

We'll wait . . . Question is, how much longer will you? Let us help you reach your dream.

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